Double Session with Dr. Sapna

Well, it has obviously been awhile since my last post (almost THREE weeks to be exact) with Dr. Sapna, due to both of our schedules being a bit crazy! I continued doing my at home rehab and well, I thought that would be enough, I was WRONG. Terribly, terribly, wrong! What made it even worse, stupidly two days before I saw Dr. Spana, I played 18 holes of golf 🏌🏽‍♀️🤦🏽‍♀️ LET SESSION IV A & B COMMENCE! Session IV a): Goals: "Getting you back on track as you were Read more [...]