Session II with Dr. Sapna: Integra Health Centre

After some time away it is safe to say that my second session with Dr. Sapna was filled with a lot more discomfort than the first...cost of vacation right! A little discomfort never hurt anyone! For session II the focus was primarily on my posterior chain; achilles, soleus, gastrocnemius - aka my calf was TIGHT). Thankfully according to Dr. Sapna this is not uncommon in an ankle sprain. "Today’s visit began with a reassessment of your ankle mobility and overall biomechanics and gait patterns. Read more [...]