Double Session with Dr. Sapna

Well, it has obviously been awhile since my last post (almost THREE weeks to be exact) with Dr. Sapna, due to both of our schedules being a bit crazy! I continued doing my at home rehab and well, I thought that would be enough, I was WRONG. Terribly, terribly, wrong! What made it even worse, stupidly two days before I saw Dr. Spana, I played 18 holes of golf 🏌🏽‍♀️🤦🏽‍♀️ LET SESSION IV A & B COMMENCE! Session IV a): Goals: "Getting you back on track as you were Read more [...]

Session III with Dr. Sapna: Integra Health Centre

PROGRESS... PROGRESS.. PROGRESS... Week three working with Dr. Sapna at Integra Health Centre rehabilitating my ankle after suffering an injury in late April. This session was all about progress, especially when it comes to my balance and stability in the ankle. WARNING: laughs definitely happened during this session because my balance is T-E-R-R-I-B-L-E you'll see! 🤦🏽‍♀️ FLEXION ASSESSMENT PRE- TREATMENT Every session with Dr. Sapna she likes to check the progression of my Read more [...]

Session II with Dr. Sapna: Integra Health Centre

After some time away it is safe to say that my second session with Dr. Sapna was filled with a lot more discomfort than the first...cost of vacation right! A little discomfort never hurt anyone! For session II the focus was primarily on my posterior chain; achilles, soleus, gastrocnemius - aka my calf was TIGHT). Thankfully according to Dr. Sapna this is not uncommon in an ankle sprain. "Today’s visit began with a reassessment of your ankle mobility and overall biomechanics and gait patterns. Read more [...]